John’s Creek Lifetime Class Notes – June 16, 2012

Ushiro Ryote Dori Shiho Nage Omote Waza
Ushiro Ryote Dori Shiho Nage Omote Waza Ki No Nagare

After learning the static form Sensei covered a number of different blends in motion, all resulting in Shiho Nage Omote Waza.