John’s Creek Lifetime Class Notes – June 19, 2012

Very happy to have students and family from Sensei’s other dojo in class today.

  • Ushiro Ryote Dori Kote Gaeshi
  • Ushiro Ryote Dori Kote Gaeshi Ki No Nagare (kneeling arm pin)
  • Ushiro Ryote Dori Kote Gaeshi Ki No Nagare (front foot “step back” blend, standing arm bar)
  • Ushiro Ryote Dori Kokyu Ho
  • Ushiro Ryote Dori Kokyu Ho Ki No Nagare (back foot “step forward” blend)
  • Randori

 

John’s Creek Lifetime Class Notes – June 12, 2012

Today’s class was the first time Suwari waza techniques were introduced in the John’s Creek class.
  • 10 forward rolls
  • 10 backward rolls
  • Forward and backward shiko
  • Shomen uchi ikkyo omote waza
  • Suwari waza  shomen uchi ikkyo omote waza
  • Shomen uchi ikkyo ura waza
  • Suwari waza shomen uchi ikkyo ura waza
  • Mune tsuki kote gaeshi
  • Hanmi handachi mune tsuki kote gaeshi
  • Kokyu dosa